Don't Forget UR Fabulous
Mission and Vision
Mission:
To empower individuals to achieve their health and wellness goals through inclusive, accessible, and evidence-based fitness, nutrition, and mindfulness programs.
Vision:
To create a supportive community where everyone has the opportunity to lead a healthy and fulfilling life, regardless of their abilities or background.
DFUrF Principles
Nutrient Principles
Whole Foods
Eliminate or reduce ultra-processed foods. Instead, focus on whole foods and home cooking when possible. This is important for many reasons, including decreasing the risk of obesity, superior nutrient intake, lower risk for chronic diseases, better mental health, and decreased inflammation.
Hydration
Encourage adequate water intake daily to support overall health.
Balanced Nutrition
- Emphasize a balanced diet incorporating a variety of nutrients from all food groups as tolerated, per doctor-recommended diet.
- Include all tastes (sweet, salty, sour, bitter, fatty, and spicy) in meals to enhance satiation and satisfaction.
Portion Control
Promote mindful eating and portion control to prevent overeating and maintain healthy body weight.
DFUrF Principles
Exercise Principles
Variety in Workouts
Offer diverse classes such as strength training, cardio, and mobility exercises to engage different muscle groups and prevent boredom.
Consistency
Encourage regular physical activity to build strength, flexibility, endurance, and heart health.
Accessibility
Ensure all exercises are adaptable to different abilities and fitness levels.
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Enjoyment
Foster a fun and supportive environment to make exercise enjoyable and sustainable.
DFUrF Principles
Mindfulness & Coaching Principles
Mindfulness Practices
Integrate mindfulness techniques such as breath work, meditation, and other creative wellness practices to promote mental well-being.
Community Support
Build a supportive community where participants can share experiences and motivate each other.
Group Wellness Coaching
Provide group wellness coaching with a certified coach to address specific goals and challenges.
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Continuous Improvement
Encourage ongoing learning and self-improvement in both physical and mental health.
By adhering to these principles, DFURF aims to foster an integrated approach to health and wellness, promoting both physical and mental well-being in a supportive and inclusive environment.
Our Programs
