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Don't Forget UR Fabulous

Mission and Vision

To empower individuals to achieve their health and wellness goals through inclusive, accessible, and evidence-based fitness, nutrition, and mindfulness programs.

To create a supportive community where everyone has the opportunity to lead a healthy and fulfilling life, regardless of their abilities or background.

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DFUrF Principles

Nutrient Principles

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Whole Foods

Eliminate or reduce ultra-processed foods. Instead, focus on whole foods and home cooking when possible. This is important for many reasons, including decreasing the risk of obesity, superior nutrient intake, lower risk for chronic diseases, better mental health, and decreased inflammation.



Encourage adequate water intake daily to support overall health.

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Balanced Nutrition

- Emphasize a balanced diet incorporating a variety of nutrients from all food groups as tolerated, per doctor-recommended diet.

- Include all tastes (sweet, salty, sour, bitter, fatty, and spicy) in meals to enhance satiation and satisfaction.

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Portion Control

Promote mindful eating and portion control to prevent overeating and maintain healthy body weight.

DFUrF Principles

Exercise Principles

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Variety in Workouts

Offer diverse classes such as strength training, cardio, and mobility exercises to engage different muscle groups and prevent boredom.



Encourage regular physical activity to build strength, flexibility, endurance, and heart health.



Ensure all exercises are adaptable to different abilities and fitness levels.



Foster a fun and supportive environment to make exercise enjoyable and sustainable.

DFUrF Principles

Mindfulness & Coaching Principles

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Mindfulness Practices

Integrate mindfulness techniques such as breath work, meditation, and other creative wellness practices to promote mental well-being.

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Community Support

Build a supportive community where participants can share experiences and motivate each other.

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Group Wellness Coaching

Provide group wellness coaching with a certified coach to address specific goals and challenges.

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Continuous Improvement

Encourage ongoing learning and self-improvement in both physical and mental health.

By adhering to these principles, DFURF aims to foster an integrated approach to health and wellness, promoting both physical and mental well-being in a supportive and inclusive environment.

Our Programs

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